There is a campaign going on right now to get kids to play outside more, move more and generally stop the trend of childhood obesity.
I am taking the vow to do this. I vow to play 30 minutes each day with Baby E. Not just sitting and watching him play, but running around, chasing, lifting him up and wrestling.
I wore my heart rate monitor while doing this today and burned 175 calories - just playing! Can't beat that.
Play, play, play away!
1 comment:
What a great idea! I'm on board!
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