Stretch Naked

Stretch naked. In your living room. When no one is watching.

Dance naked. In front of the mirror. And embrace what you see.

Run naked. Through the house. And smile.

Live your life naked. Not necessarily naked in the physical sense, but naked in the sense that you are free. You are free to improve yourself – mind and body.

Fitness should not be relegated to the meatheads in the gym with muscles so big you wonder how they wipe their bottoms. Healthy eating is not just for the people who actually enjoy tofu. Wellness does not mean you need to channel your inner goddess.

Health. Fitness. Wellness. It should be flexible and fun. It should be something that you can live with day to day. Join me on my fitness journey. I will post about all aspects of being a woman and working to achieve perfect abs after having a baby, finding a balance, eating healthy, fashion, exercise, being a new Mom and a devoted wife.

I encourage you to be the healthiest and most fit you’ve ever been.