When do you tend to do the most snacking? For me it’s right before dinner. I wait for the ad man hub to get home from work and nibble on crackers, pretzels, craisins – anything that is seemingly small. All those “small” snack add up to overeating, though.
During the holidays there is so much to keep us busy – wrapping presents, decorating, calling old friends, shopping, looking at Christmas lights, etc. Find a holiday-esque activity to keep your mind off food. All these fun things will put you in the mood. Well, not that kind of mood. The holiday spirit kind of mood.
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