The Skinny Mom: Tip #5 - 30 Minutes of Play a Day

There is a campaign going on right now to get kids to play outside more, move more and generally stop the trend of childhood obesity.

I am taking the vow to do this. I vow to play 30 minutes each day with Baby E. Not just sitting and watching him play, but running around, chasing, lifting him up and wrestling.

I wore my heart rate monitor while doing this today and burned 175 calories - just playing! Can't beat that.

Play, play, play away!