There is a campaign going on right now to get kids to play outside more, move more and generally stop the trend of childhood obesity.
I am taking the vow to do this. I vow to play 30 minutes each day with Baby E. Not just sitting and watching him play, but running around, chasing, lifting him up and wrestling.
I wore my heart rate monitor while doing this today and burned 175 calories - just playing! Can't beat that.
Play, play, play away!
Showing posts with label childhood obesity. Show all posts
Showing posts with label childhood obesity. Show all posts
Tuesday, September 21, 2010
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