Keeping Tabs on Calories

I always talk about counting calories and how it is absolutely critical to lose and maintain weight. What's the best way to do that? Well there are some awesome iPhone apps and great websites that will help track and calculate this for you. And most of the below will also track your activity. They take all the guesswork out of tracking. It's a no-brainer!

The best part? You can search from lists of popular food items to calculate the calories for you. No more reading label after label and writing it all down. The databases have lots of foods, pre-packaged brand items and items from lots of restaurants.

Calories in vs. calories out = weight loss success

Here are the ones that I like...

Websites:
http://www.livestrong.com/thedailyplate/ (This is the one I use. There is also an iPhone app)

http://www.fitday.com/

http://www.my-calorie-counter.com/

Apps
Lose It! (FREE)
FitClick
Calorie Tracker (FREE)

Now there is not excuse. Track, track, track!