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Showing posts with label healthy pregnancy. Show all posts
Showing posts with label healthy pregnancy. Show all posts

Friday, March 23, 2012

A worthy cupcake...

...well my dessert strike backfired, darn it. I had a doctor's appointment yesterday and have LOST weight. Seriously? They did a sonogram and baby is tracking with weight and size, so that is good. But bottom line you really shouldn't lose weight unless you are super sick (first trimester nausea) or started overweight (not me). Occasionally people lose weight during the last few weeks because they are too full of baby and just can't eat.

The doctor said to eat more. Sounds like a good problem, right? Well, I sort of felt all stressy about it. I don't want to eat the wrong things. I want to continue to eat healthfully, but I guess my little sweets indulgences aren't all bad.

So, I found a worthy cupcake. Metaphorically anyway. It took the form of a free chocolate chip cookie at Target. E and I both had one.

And onward through the remaining 11 weeks of my pregnancy I go – pausing occasionally for a cupcake along the way.



Photo courtesy of Dimples Cupcake Factory in Frisco (Frisco Town Square). My absolute FAVORITE cupcake shop ever! Beats Sprinkles, Cupcakery and the rest. You can check out their website here: http://www.dimplescupcakefactory.com/ Can't go wrong with the cookies and cream or wedding cake flavor. Absolute heaven!

Monday, March 19, 2012

Maternity Fitness clothes

When my workout clothes became a bit snug....ok a lot snug a month or so ago, I started to panic. For some reason I was able to wear almost all my stretchy workout clothes until month 9 when I was pregnant with E, but this little Vixen is making me large and in charge in lots of areas. Darn it.

Ok, so I love any good excuse to shop but I hated to spend money on maternity fitness-wear that I would only wear for 3 months or so. First of all, it's hard to find, and secondly it's expensive. Boo [insert sad face].

So, I started to get creative and came across some must-haves for pregnancy exercise:

Long and lean tank tops from Target
Love these! These little gems are only $7 at Target and come in lots of colors. They can work with a stretchy skirt or maternity jeans with fun accessories for outside of the gym to a lovely little workout top. And yes, I bought like 5. The bonus is that you can wear these after baby arrives, too. Hooray for multi-purpose tops! You can buy these tops here.

Nike Pro Fitness pants
The waistband is very forgiving for these pants. I actually had two pairs from pre-pregnancy that still fit! Plus I bought two more in a larger size for a little bit of extra comfort. They are designed to go underneath shorts or sweats, but I like them just as my single layer pants. And again, they will transition back with your body after baby is born.

Super supportive sports bra
This goes without saying. I blog about this here. But find a sports bra that will hold your ample girls tightly. Nothing is more uncomfortable than the boob bounce. Ugh. Fortunately I've been able to make most of my sports bras work. I have purchased a couple extra that I'll be able to use while nursing.

Hubby's shirts
Creativity and an empty wallet got the better of me. I decided it wasn't to my benefit to buy too much, so I re-purposed some items. I'm so green.

Ad man has some really cool dry-fit Nike shirts that I have now made mine for the duration of my pregnancy. Thanks Ad man!

Hubby's long shorts
And, he has some relatively cool athletic shorts that have made their way to cover my large derriere. Pair them with one of those long and lean tanks and a funky hat and you are one stylin' preggo lady!

Stretch on.
M

Sunday, March 18, 2012

Swimming and Pregnancy

Yep, I'm in my third trimester and really starting to feel heavy and achy. And I tend to moan and groan on occasion. This whole carrying a baby thing is a bit harder the second time around when you are running around after a toddler. And not to mention I'm three years older than the last time...

But I'm keeping as active as possible – still teaching 5 classes a week (modifying the intense bits) and trying to move as much as possible each day.

This weekend we traveled with Ad Man to lovely Tulsa. Yes, Tulsa. Ad Man had a work obligation and we just went along for the ride since he has been traveling quite a bit lately. I had no interest in spending another weekend by ourselves.

Well, it was not the beach vacay I've been dreaming of, but we managed to have a good time. The best part was the indoor hotel pool. E and I had quite a fun time swimming and splashing. And it was awesome for my big, preggo self. I felt less swollen, less puffy and generally rejuvenated from the swim. I of course played with E and then while he was bobbing around with his floaties, I did kicks along the side, ran from one end of the pool to the other ("chasing" E) and bounced around. The water made my belly feel so much lighter.

I didn't take any pics to share of me in my oh-so-flattering maternity swimsuit. Darn it. Sorry.

But I will be swimming as much as possible for the next 2 1/2 months, I think. Entertainment for E and relief for me. 

Stretch on.

M

Sunday, January 1, 2012

Healthy Pregnancy

So why this topic? Well I'm pregnant with baby #2! Yes, Ad Man, Baby E and I are thrilled to announce that we are expecting a baby girl in early June! I'm calling her June Bug since we haven't decided on a name yet.

I know that many of you know this already from Facebook or taking my classes, you can already tell!

So, having survived my first trimester (whew the exhaustion and nausea were wild), I'm ready to focus my efforts on having a healthy pregnancy - via healthy eating and exercise.

Will I continue to teach? YES!!!! I am planning to teach until April. However, I will listen to my body and stop when it tells me to! I have started to modify my activity a bit. I don't jump as much in TKB and just demonstrate a lot of the drills in Nike Training Club. But, still going strong with exercise.

Will I teach after June Bug is born? Of course! Hoping to stick with my current schedule. I will keep everyone posted as my delivery comes closer! I should only be off April through August. Back for sure in mid-August, early September. I will have lots of great subs filling in, so stay tuned!

In the meantime, I am using oodles of willpower to avoid sweets. My weakness all the time, but especially during pregnancy!

I'll keep everyone update on my pregnancy and growing healthy baby! I'll post belly pics, too. I know that I love looking at other people's growing belly pics :)